Be the man they need. Find the balance you deserve.
Expert therapy for men, dads, professionals, and high-performers navigating life’s toughest transitions. From the delivery room to the boardroom, we help you stay attuned, present, and resilient.
Our Mission
Attuned Dad is a specialized mental health practice in California dedicated to improving outcomes for men and fathers through evidence-informed therapy, group support, and professional training. We address the unique psychological, relational, and occupational stressors affecting men across the lifespan, with a focus on fatherhood, life transitions, and high-stress professions.
The Fatherhood Forge
Focus: Dads, Co-parenting, and Generational Growth
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Fatherhood is the ultimate transition, but it doesn't come with a manual. Whether you are a first-time dad, a "girl dad," or navigating the complexities of co-parenting and special needs, we help you sharpen your presence.
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Breaking old cycles to become the father you want to be.
Navigating traumatic birth experiences and paternal grief.
Strengthening the partnership with the mother of your children.
Staying present while carrying the weight of family responsibility.
The Professional Edge
Focus: High Stress Careers, First Responders, and Athletes
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High-performance shouldn't come at the cost of your mental health. We provide a confidential space for medical staff, first responders, and athletes to decompress, recalibrate, and manage the unique burnout that comes with high-stakes roles.
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Managing the "always-on" adrenaline of high-stress jobs.
Balancing elite career demands with being a present partner.
Mental fatigue and lifestyle transitions for athletes.
Tactical stress management and communication skills.
The Line Shift
Focus: Transitions, Relationships and Personal Attunement
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Life rarely moves in a straight line. From the end of a relationship to the start of a new career or the move into retirement, we help you navigate the "in-between" with self-esteem and clarity.
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Processing divorce, infidelity, or major breakups.
Navigating the leap from college into the workforce.
Exploring "attunement"—learning to listen to your own needs and values.
Managing the complexities of modern dating and open relationships.
Frequently Asked Questions
Therapy services provided in California.
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It’s normal to feel unsure about starting therapy. Our approach is collaborative, practical, and respectful. Sessions focus on real-life challenges, communication, stress, relationships, work pressure, and fatherhood, while helping you build tools you can apply immediately.
You don’t need to have the “right words” or know where to start. We’ll guide the process.
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Research shows that when therapy is structured, practical, and tailored to men’s lived experiences, outcomes improve significantly. At Attuned Dad, we focus on real-world application — not just talking, but building skills and insight that strengthen relationships, leadership, and emotional resilience.
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Yes. We provide individual therapy, groups, and workshops specifically designed to support men transitioning into fatherhood. This includes navigating identity changes, partnership adjustments, stress management, and becoming a more attuned parent.
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Attuned Dad provides specialized mental health services designed to support men and fathers at every stage of life.
Our services include:
Individual Therapy for Men
We offer one-on-one therapy focused on work stress, communication challenges, fatherhood transitions, relationship concerns, life changes, self-esteem, burnout, and emotional regulation. Many of our clients are trying therapy for the first time and benefit from our practical, structured approach.Fatherhood-Focused Support
We work with first-time fathers, co-parents, fathers of children with special needs, men navigating traumatic birth experiences, and dads who want to break generational cycles and become more present and emotionally connected parents.Support for High-Stress Professions
We provide therapy for professionals in demanding careers, including first responders, healthcare workers, mental health providers, and corporate leaders experiencing stress, burnout, or leadership pressures.Men’s Groups and Father Meet-Ups
We offer group support and workshops that provide connection, shared learning, and practical tools for navigating fatherhood, relationships, and personal growth.Workshops & Organizational Trainings
Attuned Dad provides customized trainings for organizations, schools, community agencies, and corporate teams on topics such as communication, work-life balance, protective factors in fatherhood, and men’s mental health.Our goal across all services is to help men become more attuned — to themselves, their families, and their responsibilities — while building resilience and practical skills for long-term wellbeing.
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We commonly work with men experiencing:
• Work stress and burnout
• Fatherhood transitions (first-time dads, co-parenting, special needs parenting)
• Communication challenges in relationships
• Divorce, breakups, and infidelity
• Identity shifts and life transitions
• Grief and traumatic birth experiences
• Self-esteem and emotional regulation
• High-stress professions (first responders, medical staff, mental health providers)
• Athletes navigating performance pressure or career transitions -
Being attuned means being emotionally aware, responsive, and connected — both to yourself and to others. In fatherhood and relationships, attunement helps build trust, safety, and stronger communication.
Our work focuses on helping men develop this skill in practical, realistic ways.
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The length of therapy varies based on your goals. Some clients seek short-term, solution-focused support for a specific challenge. Others choose longer-term work to address deeper patterns and growth.
We will collaborate with you to determine the right pace and structure.
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Yes. Attuned Dad offers customized workshops and trainings on communication, work-life balance, father engagement, protective factors, and men’s mental health. We work with corporate teams, community agencies, healthcare systems, and schools.
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We are (in-network/out-of-network/private pay). If we are out-of-network, we can provide a superbill for potential reimbursement. Please contact us for current rates and insurance information.
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You can schedule a FREE consultation through our website.Click the button below titled, BOOK A FREE CONSULTATION. During the consultation, we’ll discuss your goals, answer questions, and determine the best next steps.