Helping Men Strengthen Relationships at Work and Home

This interactive training explores practical communication strategies for men navigating workplace demands, partnerships, co-parenting, and fatherhood. Participants learn how emotional awareness, listening skills, and attuned communication reduce conflict and improve connection.

Key Topics:
• Effective communication under stress
• Navigating difficult conversations
• Conflict resolution in partnerships and co-parenting
• Workplace communication and leadership presence
• Building trust through emotional attunement

Ideal For:
Corporate teams, first responders, healthcare professionals, fathers’ groups, leadership development programs.

Reducing Burnout While Staying Present

Modern fathers face increasing pressure to perform at work while remaining emotionally available at home. This training provides practical strategies for managing stress, setting boundaries, and preventing burnout.

Key Topics:
• Recognizing signs of burnout
• Stress regulation tools for high-demand careers
• Boundary setting and time management
• Identity shifts in fatherhood
• Maintaining partnership health

Ideal For:
Organizations supporting working parents, first responders, medical staff, law enforcement, corporate HR teams.

Focus: First Responders, Medical Staff, and Mental Health Pros Tactical training for those in high-stress, high-trauma fields. We focus on decompression, managing the "shift-to-home" transition, and building long-term psychological resilience.

Preparing Men for the Transition to Fatherhood

This foundational workshop prepares men for the psychological, relational, and lifestyle transitions that accompany fatherhood. Designed for expectant fathers or men early in their parenting journey, this session provides practical tools and realistic expectations.

Key Topics:
• Emotional shifts during the transition to fatherhood
• Supporting a partner during pregnancy and postpartum
• Navigating identity changes
• Managing stress and sleep disruption
• Communication as new parents

Ideal For:
Hospitals, birthing centers, community programs, corporate wellness initiatives. Any soon to be parent.

Building Emotional Intelligence at Home

Attuned parenting strengthens a child’s emotional development and sense of safety. This workshop helps fathers understand how communication patterns influence behavior, attachment, and long-term emotional health.

Key Topics:
• What it means to be an “attuned” father
• Emotion coaching strategies
• Responding versus reacting
• Repairing after conflict
• Encouraging resilience and emotional intelligence

Ideal For:
Parent groups, schools, fatherhood initiatives, community centers. Any Dad, Father figure or parent.

Strengthening Families Through Resilience and Support

This training focuses on evidence-based protective factors that improve child outcomes, strengthen family systems, and support fathers in high-stress environments. Participants will learn how community support, emotional regulation, healthy coping, and father engagement contribute to long-term wellbeing.

Key Topics:
• Understanding protective factors in families
• Emotional regulation and modeling for children
• Building social support networks
• Father involvement and child development outcomes
• Breaking generational cycles

Ideal For:
Community agencies, social service organizations, child welfare agencies, schools, nonprofits.

Attuned Dad also develops customized workshops tailored to the needs of your organization. Topics may include:

• Men’s mental health in high-stress professions
• Supporting first-time fathers in the workplace
• Father engagement in community systems
• Trauma-informed approaches when working with men
• Peer support group development

Contact us to discuss your organization’s goals.