Support Designed for Men and Fathers

At Attuned Dad, we provide individual therapy, structured groups, and community meet-ups tailored to the unique needs of men and fathers. Whether you’re navigating stress, fatherhood, relationships, or life transitions, our services are designed to be practical, supportive, and grounded in real-life challenges.

Work With Us

  • Individual Support for Men and Fathers

    One-on-one therapy provides a confidential space to work through personal challenges with focused, individualized support. Our approach is collaborative and practical, especially for men trying therapy for the first time.

    We commonly work with:

    • First-time fathers adjusting to identity shifts
    • Dads navigating co-parenting or special needs parenting
    • Men experiencing work stress or burnout
    • First responders and professionals in high-pressure careers
    • Men navigating divorce, breakups, or infidelity
    • Communication challenges in partnerships
    • Grief, traumatic birth experiences, and life transitions
    • Self-esteem and emotional regulation

    Sessions focus on building tools you can apply immediately — improving communication, managing stress, strengthening relationships, and developing emotional awareness.

    Best for:
    Men seeking private, individualized support and structured guidance.

  • Structured Group Support for Men and Fathers

    Our groups provide a facilitated space where men can connect with others navigating similar experiences. Groups combine guided discussion, skill-building, and peer support.

    Group topics may include:

    • Transition to Fatherhood
    • Work-Life Balance for Dads
    • Communication & Emotional Awareness
    • Breaking Generational Cycles
    • Stress Management for High-Stress Professions

    Group settings often help reduce isolation and normalize shared challenges while providing practical strategies in a supportive environment.

    Best for:
    Men who benefit from shared learning and structured conversation.

  • Community Connection for Dads

    PLEASE NOTE: This is not a clinical therapy group.

    Attuned Dad meet-ups are informal gatherings designed to foster connection and community among fathers. These events are less clinical and more relational — giving dads the opportunity to connect, build friendships, and share experiences in a relaxed environment.

    Meet-ups may include:

    • Dad social gatherings
    • Family-friendly events
    • Topic-based discussions
    • Community partnerships
    • Events where our emotional support companion, Troy may be present

    Meet-ups are designed to reduce isolation and strengthen fatherhood community.

    Best for:
    Fathers seeking connection and community without committing to therapy.

What You’ll Get

  • Improved Emotional Balance


    Learn how to manage stress, frustration, and the pressure of being a new dad. Counseling helps you recognize your emotions, communicate them clearly, and respond instead of react. You’ll feel more grounded and better equipped to handle tough moments without feeling overwhelmed.

  • Stronger Relationships at Home


    Counseling supports you in building healthier communication with your partner and deepening your connection with your baby. You’ll learn practical tools to handle conflict, share responsibilities, and understand each other’s needs. This leads to a more stable, supportive home environment for everyone.

  • Increased Confidence in Fatherhood


    Through guidance and real-life strategies, you’ll gain clarity about your role, your strengths, and how to show up as the dad you want to be. Counseling helps you trust your instincts, make decisions with confidence, and feel more prepared for daily challenges and long-term parenting goals.

Schedule a Free Consulation